BEGINLINE App
BEGIN TABATAInterval timer
Ready
4-week programs
Three workouts a week, one step up each week. Your progress stays on this phone.
- First 4 weeksFrom one classic 4-minute Tabata to three sets.
- Fat burnLonger intervals that keep your heart rate up.
- Taekwondo conditioningKicking drills building up to match rounds.
Today's exercises
Choose exercises and each round shows its name and movement. The timer also works without them.
Settings20 s work / 10 s rest · 8 roundsChange
Music you pick below (Audius or YouTube), or no music. The timer sounds also work with the phone on silent.
Start your music first, then tap. You should hear three beeps over it.
Tap a number to type it. For times, type seconds (45) or minutes and seconds (1:30).
Keyboard: Space = start / pause, S = skip, R = reset
Music
The timer sounds stay at full volume, and the music dips for a moment at each beep so you hear both.
Music streamed from Audius.
Your Tabata record
Finish a workout and it shows up here.
Tabata is high-intensity training. Warm up first, and stop if you feel pain or dizziness. Music starts when you press Start; your phone's screen stays on while the timer runs, and the beeps keep going if you lock it.