BEGINLINE App

BEGIN FORMSquat form check

Exercise guidance. The depth and lean standards are general reference values, not yet reviewed by an exercise professional, and don't replace a coach.

2–3 mhip height

Your phone's camera watches you squat from the side, counts each one, and tells you two things: whether you got low enough, and how far your upper body leaned.

Before you start

  1. Phone upright, at about hip height, on something steady (or someone holds it).
  2. Stand 2–3 m away, side-on, so head and feet are both in the picture.
  3. Bright room, light in front of you. Fitted clothes read better.
  4. The screen will tell you if you need to move: you don't have to get it exactly right first.

Your camera

  • The picture is read on this phone only. No picture or video is sent, saved or recorded.
  • When you finish, only the numbers are saved as your record: repetitions, angles and times.
  • The first time, a small file (the pose model, about 6 MB) is downloaded from Google.
  • This is exercise guidance, not a medical opinion. If something hurts, stop and ask a professional.

Your form checks

Finish a check and it shows up here.