.tabata{flex-direction:column;gap:16px;display:flex}.tabata-title{font-family:var(--font-display), sans-serif;margin:4px 0 8px;font-size:clamp(44px,8vw,84px);font-weight:400;line-height:.92}.tabata-stage{--stage:#141414;background:var(--stage);border:1px solid var(--line);text-align:center;flex-direction:column;gap:clamp(14px,3vw,24px);padding:clamp(28px,5vw,48px) clamp(16px,4vw,40px) clamp(20px,4vw,40px);scroll-margin-top:68px;transition:background .25s;display:flex;position:relative;overflow:hidden}.tabata-stage.is-work{--stage:#b00c23;border-color:#b00c23}.tabata-stage.is-rest,.tabata-stage.is-setRest{--stage:#0f5132;border-color:#0f5132}.tabata-stage.is-prepare{--stage:#3d3200;border-color:#3d3200}.tabata-stage.is-done{--stage:#0a0a0a;border-color:var(--red)}.tabata-progress{background:#ffffff29;height:6px;position:absolute;inset:0 0 auto}.tabata-progress span{background:#fff;height:100%;transition:width .1s linear;display:block}.tabata-head{flex-direction:column;align-items:center;gap:6px;display:flex}.tabata-phase{font-family:var(--font-display), sans-serif;letter-spacing:5px;text-transform:uppercase;font-size:clamp(34px,9vw,60px);line-height:1}.tabata-paused{letter-spacing:2px;border:1px solid #fffc;padding:3px 12px;font-size:13px}.tabata-center{flex-direction:column;align-items:center;gap:clamp(10px,2.4vw,18px);display:flex}.tabata-clock{font-family:var(--font-display), sans-serif;justify-content:center;align-items:baseline;margin:0;font-size:clamp(110px,38vw,300px);line-height:.82;display:flex}.tabata-clock.is-1,.tabata-clock.is-2{font-size:clamp(150px,56vw,340px)}.tabata-clock.is-5{font-size:clamp(90px,31vw,280px)}.tabata-clock-face{display:inline-flex;position:relative}.tabata-digit{text-align:center;width:.47em;display:inline-block}.tabata-colon{text-align:center;width:.24em;display:inline-block}.tabata-unit{white-space:nowrap;line-height:1;font-family:var(--font-body), sans-serif;letter-spacing:1px;color:#ffffffbf;margin-left:.4em;font-size:.11em;font-weight:600;position:absolute;bottom:.9em;left:100%}.is-paused .tabata-clock{opacity:.45}.tabata-clock.is-ending .tabata-clock-face{animation:.45s ease-out tabata-beat}@keyframes tabata-beat{0%{transform:scale(1.12)}to{transform:scale(1)}}@media (prefers-reduced-motion:reduce){.tabata-clock.is-ending .tabata-clock-face{animation:none}}.tabata-pips{flex-wrap:wrap;justify-content:center;gap:6px;max-width:100%;display:flex}.tabata-pips li{background:#ffffff38;width:clamp(14px,4.4vw,26px);height:8px}.tabata-pips .is-done{background:#fff}.tabata-pips .is-now{outline-offset:2px;background:#fff;outline:2px solid #ffffff80}.tabata-pips .is-next{background:#ffffff8c}.tabata-meta{color:#ffffffd9;flex-wrap:wrap;justify-content:center;gap:4px 24px;font-size:15px;display:flex}.tabata-meta strong{color:#fff;font-variant-numeric:tabular-nums;font-size:20px}.tabata-then{color:#ffffffe6;margin:0;font-size:17px;font-weight:600}.tabata-then.is-done strong{color:#fff;font-size:22px;display:block}.tabata-then.is-done span{font-weight:400}.tabata-controls{flex-wrap:wrap;justify-content:center;gap:12px;display:flex}.tabata-controls .btn{min-width:140px;min-height:60px;font-size:16px}.tabata-controls .btn-primary{color:#000;clip-path:none;background:#fff}.tabata-controls .btn-primary:hover{background:#e6e6e6}.tabata-controls .btn-ghost{border-color:#ffffffb3}.tabata-start{min-width:220px!important}@media (max-width:700px){.tabata-controls{grid-template-columns:1fr 1fr;gap:10px;display:grid}.tabata-controls .btn{width:100%;min-width:0;padding-left:8px;padding-right:8px}.tabata-controls .btn-primary{grid-column:1/-1;min-height:72px;font-size:19px}.tabata-controls .btn-ghost:last-child:nth-child(2),.tabata-controls .btn-ghost:first-child{grid-column:1/-1}.tabata-stage.is-live{min-height:calc(100svh - 68px - 76px - env(safe-area-inset-bottom));margin:0 calc(var(--pad,16px) * -1);border-left:0;border-right:0;justify-content:space-between}.tabata-stage.is-live .tabata-clock.is-1,.tabata-stage.is-live .tabata-clock.is-2{font-size:min(76vw,40svh)}.tabata-stage.is-live .tabata-clock.is-4{font-size:min(46vw,34svh)}.tabata-stage.is-live .tabata-clock.is-5{font-size:min(36vw,30svh)}.tabata.is-live .begin-top,.tabata.is-live>.begin-banner:not(.tabata-carried){display:none}.tabata.is-live .tabata-title{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}}.tabata-card{background:var(--dark-1);border:1px solid var(--line);flex-direction:column;gap:16px;min-width:0;padding:clamp(18px,3vw,28px);display:flex}.tabata-card .kicker{margin:0}.begin-chip:disabled{opacity:.45;cursor:not-allowed}.tabata-settings{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}@media (max-width:640px){.tabata-settings{grid-template-columns:1fr 1fr}}.tabata-stepper{background:var(--black);border:1px solid var(--line);min-width:0;padding:12px}.tabata-stepper-label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-2);margin-bottom:8px;font-size:12px;font-weight:600;display:block}.tabata-stepper-row{grid-template-columns:48px 1fr 48px;align-items:center;display:grid}.tabata-stepper-row button{background:var(--dark-2);color:#fff;cursor:pointer;border:1px solid #4d4d4d;height:48px;font-size:24px;line-height:1}.tabata-stepper-row button:hover:not(:disabled){border-color:#fff}.tabata-stepper-row button:disabled{opacity:.35;cursor:not-allowed}.tabata-stepper-input{color:#fff;text-align:center;width:100%;min-width:0;height:48px;font-family:var(--font-display), sans-serif;font-variant-numeric:tabular-nums;background:0 0;border:0;border-bottom:1px dashed #4d4d4d;padding:0 2px;font-size:32px}.tabata-stepper-input:focus{background:var(--dark-2);border-bottom:1px solid #fff;outline:none}.tabata-stepper-input:disabled{opacity:.6;border-bottom-color:#0000}.tabata-volume{margin:14px 0}.tabata-volume input{width:100%}.tabata-stepper-row output{text-align:center;font-family:var(--font-display), sans-serif;font-variant-numeric:tabular-nums;font-size:32px}.tabata-toggles{flex-wrap:wrap;gap:4px 28px;display:flex}.tabata-toggles label{color:#d9d9d9;cursor:pointer;align-items:center;gap:10px;min-height:44px;font-size:15px;display:inline-flex}.tabata-toggles input{width:24px;height:24px;accent-color:var(--red)}.tabata-now{background:var(--black);border-left:3px solid var(--red);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px 16px;padding:14px 16px;display:flex}.tabata-now-text{overflow-wrap:anywhere;flex-direction:column;flex:220px;min-width:0;display:flex}.tabata-now-text span{color:var(--text-2);font-size:13px}.tabata-now-label{letter-spacing:1.5px;text-transform:uppercase;font-size:12px!important}.tabata-now-actions{gap:8px;display:flex}.tabata-now-actions .btn{min-height:44px;padding:0 18px}.tabata-yt{aspect-ratio:16/9;background:#000;width:100%;max-width:480px;display:none}.tabata-yt.is-on{display:block}.tabata-yt iframe{border:0;width:100%;height:100%}.tabata-results{border:1px solid var(--line);max-height:360px;overflow-y:auto}.tabata-results li+li{border-top:1px solid var(--line)}.tabata-results button{color:#fff;width:100%;min-height:56px;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;padding:10px 14px;display:flex}.tabata-results button:hover,.tabata-results button.is-active{background:var(--dark-2)}.tabata-results button.is-active{box-shadow:inset 3px 0 0 var(--red)}.tabata-result-title{overflow-wrap:anywhere;font-size:15px}.tabata-result-artist{color:var(--text-2);font-size:13px}.tabata-youtube-help{flex-wrap:wrap;align-items:center;gap:10px 16px;display:flex}.tabata-youtube-help .btn{flex:none;min-height:44px;padding:0 18px}.tabata-youtube-help .body-text{flex:240px;font-size:14px}.tabata-picks{color:var(--text-2);font-size:14px}.tabata-picks strong{color:#fff;margin-right:6px}.tabata-credit{color:var(--text-3);font-size:12px}.tabata-fullscreen{color:#fffc;min-height:44px;font:inherit;letter-spacing:1px;text-transform:uppercase;cursor:pointer;background:0 0;border:0;padding:0 12px;font-size:12px;position:absolute;top:8px;right:8px}.tabata-fullscreen:hover{color:#fff}.tabata-stage:fullscreen{border:0;flex-direction:column;justify-content:space-between;display:flex}.tabata-stage:fullscreen .tabata-clock{font-size:min(34vw,46vh)}.tabata-stage:fullscreen .tabata-clock.is-1,.tabata-stage:fullscreen .tabata-clock.is-2{font-size:min(48vw,56vh)}.tabata-exercise{overflow-wrap:anywhere;margin:0;font-size:clamp(20px,4.5vw,34px);font-weight:700}.tabata-keys{color:var(--text-3);font-size:12px}@media (hover:none){.tabata-keys{display:none}}.tabata-stats{grid-template-columns:repeat(4,1fr);gap:8px;margin:0;display:grid}.tabata-stats div{background:var(--black);border:1px solid var(--line);flex-direction:column-reverse;min-width:0;padding:12px;display:flex}.tabata-stats dd{font-family:var(--font-display), sans-serif;font-variant-numeric:tabular-nums;margin:0;font-size:36px;line-height:1}.tabata-stats dt{color:var(--text-2);margin-top:4px;font-size:12px}@media (max-width:520px){.tabata-stats{grid-template-columns:1fr 1fr}}.tabata-last7-label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-2);font-size:12px}.tabata-last7{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.tabata-last7 li{flex-direction:column;align-items:center;gap:4px;min-width:0;display:flex}.tabata-last7 li>span:first-child{aspect-ratio:1;border:1px solid var(--line);justify-content:center;align-items:center;width:100%;max-width:44px;font-weight:700;display:flex}.tabata-last7 li.is-on>span:first-child{color:#000;background:#fff;border-color:#fff}.tabata-last7 small{color:var(--text-3);font-size:12px}.tabata-ios-note{flex-basis:100%;display:block!important}.tabata-stepper-input::placeholder{color:gray;opacity:1}.tabata-stepper-input,.tabata-stepper-row button{scroll-margin-bottom:110px}.tabata-mine{margin:4px 0 14px}.tabata-mine-chip{align-items:stretch;display:inline-flex}.tabata-mine-chip .begin-chip{border-right:0}.tabata-mine-remove{min-width:40px;color:var(--text-2);cursor:pointer;background:0 0;border:1px solid #4d4d4d;font-size:18px;line-height:1}.tabata-mine-remove:hover{color:#fff;border-color:#fff}.tabata-lock-note{margin:10px 0 0;font-size:14px}.tabata-note{color:var(--text-3);font-size:13px}.tabata-stepper-input{appearance:none;border-radius:0}@media (max-width:640px){.tabata-settings{grid-template-columns:1fr;gap:8px}.tabata-stepper{justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;display:flex}.tabata-stepper-label{flex:1;min-width:0;margin:0}.tabata-stepper-row{flex:none;grid-template-columns:52px 104px 52px}.tabata-stepper-row button{height:52px}.tabata-stepper-input{height:52px;font-size:34px}}.tabata-musicfrom{border-top:1px solid var(--line);flex-direction:column;gap:8px;padding-top:14px;display:flex}.tabata-test{align-self:flex-start;min-height:48px}.tabata-subtitle{font-family:var(--font-body), sans-serif;letter-spacing:3px;color:var(--text-2);margin-top:10px;font-size:clamp(17px,2.4vw,22px);font-weight:600;line-height:1.2;display:block}.otherapp{background:var(--black);border:1px solid var(--line);border-left:3px solid var(--red);flex-direction:column;gap:12px;padding:16px;display:flex}.otherapp-title{margin:0;font-size:16px;font-weight:700}.otherapp-steps{margin:0;padding-left:22px;font-size:15px;line-height:1.5;list-style:decimal}.otherapp-steps li+li{margin-top:4px}.otherapp-test{clip-path:none;align-self:flex-start;min-height:52px}.otherapp-ask p,.otherapp-fail p{margin:0 0 8px;font-size:15px;font-weight:600}.otherapp-fail{border-top:1px solid var(--line);flex-direction:column;gap:8px;padding-top:12px;display:flex}.otherapp-fail ul{color:var(--text-2);margin:0;padding-left:20px;font-size:14px;line-height:1.5;list-style:outside}.otherapp-fail .btn{align-self:flex-start;min-height:48px}.otherapp-ok{color:#7ddc9a;margin:0;font-size:15px;font-weight:600}.otherapp-warn{color:#f5d77a;border-left:3px solid #f0b429;margin:0;padding:10px 12px;font-size:14px}.tabata-carried{flex-wrap:wrap;align-items:center;gap:10px 14px;display:flex}.tabata-carried .btn{clip-path:none;min-height:44px;padding:0 18px}@media (max-width:700px){.begin-main:has(.tabata.is-live){padding-top:68px}}.ex-figure{color:#fff;flex:none;display:block}.ex-figure .ex-ground{stroke:#ffffff38;stroke-width:2px}.ex-figure .ex-prop{stroke:#fff6;stroke-width:3px}.ex-figure .ex-far{opacity:.45}.ex-today-head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.ex-today-head h2{color:#fff;margin:0;font-size:20px;font-weight:700}.ex-today-head span{color:var(--text-2);font-size:14px}.ex-today-list{flex-wrap:wrap;gap:8px;display:flex}.ex-today-list li{background:var(--black);border:1px solid #4d4d4d;align-items:center;gap:6px;min-height:40px;padding:4px 12px 4px 6px;font-size:15px;font-weight:600;display:inline-flex}.ex-today-num{background:var(--red);color:#fff;justify-content:center;align-items:center;min-width:24px;height:24px;font-size:13px;font-weight:700;display:inline-flex}.ex-today-btn{clip-path:none;align-self:flex-start;min-height:52px}.tabata-fold>summary{cursor:pointer;grid-template-columns:1fr auto;align-items:center;gap:4px 12px;min-height:48px;list-style:none;display:grid}.tabata-fold>summary::-webkit-details-marker{display:none}.tabata-fold>summary .kicker{grid-column:1/-1;margin:0}.tabata-fold>summary strong{color:#fff;font-size:17px;font-weight:700}.tabata-fold>summary em{color:var(--text-2);text-underline-offset:3px;font-size:14px;font-style:normal;text-decoration:underline}.tabata-fold[open]>summary em{visibility:hidden}.tabata-fold[open]>summary{margin-bottom:4px}.ex-sheet{z-index:2500;background:var(--black);color:#fff;outline:none;grid-template-rows:auto minmax(0,1fr) auto;grid-template-columns:minmax(0,1fr);display:grid;position:fixed;inset:0}.ex-sheet-head{padding:calc(env(safe-area-inset-top) + 10px) 16px 0;border-bottom:1px solid var(--line);background:#0a0a0a}.ex-sheet-title{justify-content:space-between;align-items:center;display:flex}.ex-sheet-title h2{margin:0;font-size:22px;font-weight:700}.ex-sheet-close{color:#fff;cursor:pointer;background:0 0;border:0;width:48px;height:48px;margin-right:-12px;font-size:30px;line-height:1}.ex-tabs{scrollbar-width:none;gap:4px;margin:0 -16px;padding:4px 16px 0;display:flex;overflow-x:auto}.ex-tabs::-webkit-scrollbar{display:none}.ex-tabs button{min-height:46px;color:var(--text-2);font:inherit;cursor:pointer;background:0 0;border:0;border-bottom:3px solid #0000;flex:none;padding:0 14px;font-size:16px;font-weight:600}.ex-tabs button[aria-pressed=true]{color:#fff;border-bottom-color:var(--red)}.ex-sheet-body{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;flex-direction:column;gap:22px;padding:16px 16px 24px;display:flex;overflow-y:auto}.ex-group-title{color:#fff;margin:0 0 10px;font-size:17px;font-weight:700;display:block}.ex-group-title span{color:var(--text-2);margin-left:6px;font-size:14px;font-weight:400}.ex-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.ex-grid li{min-width:0}.ex-tray-head .begin-link{min-height:44px;padding:0 4px}@media (min-width:600px){.ex-grid{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px}}.ex-card{color:#fff;width:100%;min-height:124px;font:inherit;cursor:pointer;background:#101010;border:2px solid #4d4d4d;flex-direction:column;justify-content:flex-start;align-items:center;gap:6px;padding:12px 4px 10px;display:flex;position:relative}.ex-card:hover{border-color:#8c8c8c}.ex-card[aria-pressed=true]{border-color:var(--red-hover);background:#2a070d}.ex-card[aria-pressed=true] .ex-name{font-weight:800}.ex-name{text-align:center;word-break:keep-all;overflow-wrap:anywhere;font-size:15px;font-weight:600;line-height:1.25}.ex-order{background:var(--red);color:#fff;justify-content:center;align-items:center;min-width:28px;height:28px;padding:0 6px;font-size:15px;font-weight:800;display:inline-flex;position:absolute;top:-2px;left:-2px}.ex-own summary{cursor:pointer;text-underline-offset:3px;align-items:center;min-height:44px;font-size:15px;text-decoration:underline;display:flex}.ex-tray{padding:10px 16px calc(env(safe-area-inset-bottom) + 12px);background:#0a0a0a;border-top:1px solid #4d4d4d;flex-direction:column;gap:8px;min-width:0;display:flex}.ex-tray-head{justify-content:space-between;align-items:center;min-height:28px;display:flex}.ex-tray-head p{color:var(--text-2);margin:0;font-size:14px}.ex-tray-head strong{color:#fff;font-size:16px}.ex-tray-empty{color:var(--text-2);margin:0;font-size:14px}.ex-tray-list{scrollbar-width:none;gap:6px;margin:0 -16px;padding:0 16px;display:flex;overflow-x:auto}.ex-tray-list::-webkit-scrollbar{display:none}.ex-tray-list li{white-space:nowrap;background:#1a1a1a;border:1px solid #4d4d4d;flex:none;align-items:center;gap:6px;height:44px;padding-left:6px;font-size:15px;font-weight:600;display:inline-flex}.ex-tray-num{background:var(--red);justify-content:center;align-items:center;min-width:24px;height:24px;font-size:13px;font-weight:700;display:inline-flex}.ex-tray-list button{color:#fff;cursor:pointer;background:0 0;border:0;border-left:1px solid #333;width:40px;height:42px;font-size:20px;line-height:1}.ex-tray-list button:disabled{opacity:.25}.ex-tray-up{display:none}.ex-done{clip-path:none;width:100%;min-height:56px;font-size:17px}@media (min-width:900px){.ex-sheet{grid-template-rows:auto minmax(0,1fr);grid-template-columns:minmax(0,1fr) 340px}.ex-sheet-head{grid-column:1/-1;padding-left:28px;padding-right:28px}.ex-sheet-body{padding:24px 28px 32px}.ex-tray{border-top:0;border-left:1px solid #4d4d4d;gap:14px;padding:24px 20px;overflow:hidden}.ex-tray-list{flex-direction:column;flex:1;margin:0;padding:0;overflow:hidden auto}.ex-tray-list li{white-space:normal;grid-template-columns:24px 1fr 40px 40px;display:grid}.ex-tray-up{display:block}.ex-tray-empty{flex:1}}.tabata-visual{flex-direction:column;align-items:center;gap:clamp(8px,2vw,16px);max-width:100%;display:flex}.tabata-figure{line-height:0}.tabata-figure .ex-figure{aspect-ratio:1;width:clamp(120px,26vw,200px);height:auto}.tabata-figure .ex-figure polyline{stroke-width:5.5px}.tabata-figure .ex-ground{stroke:#ffffff4d}.tabata-figure.is-next{opacity:.6}.has-figure .tabata-clock,.has-figure .tabata-clock.is-1,.has-figure .tabata-clock.is-2{font-size:clamp(96px,30vw,220px)}.has-figure .tabata-clock.is-5{font-size:clamp(72px,22vw,180px)}.tabata-stage.has-figure:fullscreen .tabata-figure .ex-figure{width:min(34vw,34vh)}.tabata-stage.has-figure:fullscreen .tabata-clock,.tabata-stage.has-figure:fullscreen .tabata-clock.is-1,.tabata-stage.has-figure:fullscreen .tabata-clock.is-2{font-size:min(30vw,30vh)}@media (max-width:700px){.tabata-stage.is-live.has-figure .tabata-phase{letter-spacing:4px;font-size:26px}.tabata-stage.is-live.has-figure .tabata-exercise{font-size:clamp(24px,7vw,34px)}.tabata-stage.is-live.has-figure .tabata-figure .ex-figure{width:min(56vw,23svh)}.tabata-stage.is-live.has-figure .tabata-clock.is-1,.tabata-stage.is-live.has-figure .tabata-clock.is-2{font-size:min(46vw,18svh)}.tabata-stage.is-live.has-figure .tabata-clock.is-4{font-size:min(34vw,15svh)}.tabata-stage.is-live.has-figure .tabata-clock.is-5{font-size:min(28vw,13svh)}}@media (max-width:700px) and (max-height:740px){.tabata-stage.is-live.has-figure .tabata-visual{flex-direction:row;justify-content:center;gap:4vw}.tabata-stage.is-live.has-figure .tabata-figure .ex-figure{width:min(36vw,21svh)}.tabata-stage.is-live.has-figure .tabata-clock.is-1,.tabata-stage.is-live.has-figure .tabata-clock.is-2{font-size:min(36vw,22svh)}.tabata-stage.is-live.has-figure .tabata-clock.is-4,.tabata-stage.is-live.has-figure .tabata-clock.is-5{font-size:min(20vw,14svh)}.tabata-stage.is-live.has-figure .tabata-unit{display:none}}@media (max-height:620px){.tabata-stage.is-live .tabata-figure{display:none}.tabata-stage.is-live .tabata-clock.is-1,.tabata-stage.is-live .tabata-clock.is-2,.tabata-stage.is-live.has-figure .tabata-clock.is-1,.tabata-stage.is-live.has-figure .tabata-clock.is-2{font-size:min(60vw,25svh)}}@media (max-width:700px) and (max-height:620px){.tabata-stage.is-live{gap:8px;padding-top:20px;padding-bottom:10px}.tabata-stage.is-live .tabata-center{gap:6px}.tabata-stage.is-live .tabata-phase{font-size:24px}.tabata-stage.is-live .tabata-exercise{font-size:20px}.tabata-stage.is-live .tabata-controls .btn-primary{min-height:56px}.tabata-stage.is-live .tabata-controls .btn{min-height:48px}}.tabata-start-len{opacity:.75;font-weight:600}.tabata-plan-offer{border:1px solid var(--red);text-align:left;background:#dc0f2c1a;flex-direction:column;flex:100%;grid-column:1/-1;gap:6px;width:100%;padding:14px;display:flex}.tabata-plan-offer span{color:var(--text-2);font-size:14px}.tabata-plan-offer .btn{justify-content:center;width:100%;margin-top:6px}.tabata-controls .tabata-plan-offer .btn-primary{background:var(--red,#dc0f2c);color:#fff}.tabata-plan-close{min-height:44px;color:var(--text-2);font:inherit;cursor:pointer;background:0 0;border:0;align-self:center;padding:0 12px;font-size:14px;text-decoration:underline}.tabata-length-tip{border:1px solid #4d4d4d;border-left:3px solid var(--red,#dc0f2c);text-align:left;background:#ffffff0a;flex-direction:column;gap:6px;margin:0 0 14px;padding:14px;display:flex}.tabata-length-tip span{color:var(--text-2);font-size:14px}.tabata-length-actions{flex-wrap:wrap;align-items:center;gap:8px;margin-top:6px;display:flex}.tabata-length-actions .btn{white-space:nowrap;flex:100%;justify-content:center;min-height:48px}.tabata-length-actions .tabata-plan-close{margin:0 auto}.tabata-program h2{margin:0 0 8px}.tabata-program-lead{color:var(--text-2);margin:0 0 12px;font-size:14px}.tabata-program-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.tabata-program-list li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.tabata-program-list li div{flex-direction:column;gap:2px;min-width:0;display:flex}.tabata-program-list li span{color:var(--text-3);font-size:13px}.tabata-program-list .btn{flex-shrink:0;min-height:44px}.tabata-program-bar{background:var(--line);height:6px;margin:0 0 10px;display:block}.tabata-program-bar span{background:var(--red,#dc0f2c);height:100%;display:block}.tabata-program .btn-primary{justify-content:center;width:100%;min-height:52px}.tabata-program-ready{color:#7ddc9a;margin:0;font-weight:600}.tabata-figure .ex-figure.is-partner{aspect-ratio:2}.tabata-stage.has-figure .tabata-figure .ex-figure{width:clamp(200px,50vw,360px)}.tabata-stage.has-figure .tabata-figure .ex-figure.is-partner{width:clamp(300px,86vw,640px)}.tabata-stage.has-figure .tabata-clock,.tabata-stage.has-figure .tabata-clock.is-1,.tabata-stage.has-figure .tabata-clock.is-2{font-size:clamp(72px,15vw,150px)}.tabata-stage.has-figure .tabata-clock.is-4,.tabata-stage.has-figure .tabata-clock.is-5{font-size:clamp(56px,11vw,116px)}@media (max-width:700px){.tabata-stage.is-live.has-figure .tabata-figure .ex-figure{width:min(82vw,38svh)}.tabata-stage.is-live.has-figure .tabata-figure .ex-figure.is-partner{width:min(94vw,64svh)}.tabata-stage.is-live.has-figure .tabata-clock.is-1,.tabata-stage.is-live.has-figure .tabata-clock.is-2{font-size:min(30vw,13svh)}.tabata-stage.is-live.has-figure .tabata-clock.is-4{font-size:min(22vw,11svh)}.tabata-stage.is-live.has-figure .tabata-clock.is-5{font-size:min(18vw,10svh)}}@media (max-width:700px) and (max-height:740px){.tabata-stage.is-live.has-figure .tabata-figure .ex-figure{width:min(52vw,30svh)}.tabata-stage.is-live.has-partner .tabata-visual{flex-direction:column}.tabata-stage.is-live.has-partner .tabata-figure .ex-figure.is-partner{width:min(92vw,56svh)}.tabata-stage.is-live.has-figure .tabata-clock.is-1,.tabata-stage.is-live.has-figure .tabata-clock.is-2{font-size:min(26vw,14svh)}}@media (max-height:620px){.tabata-stage.is-live .tabata-figure{display:block}.tabata-stage.is-live.has-figure .tabata-visual{flex-direction:row;justify-content:center;gap:4vw}.tabata-stage.is-live.has-figure .tabata-figure .ex-figure{width:min(40vw,34svh)}.tabata-stage.is-live.has-partner .tabata-figure .ex-figure.is-partner{width:min(60vw,64svh)}.tabata-stage.is-live.has-figure .tabata-clock.is-1,.tabata-stage.is-live.has-figure .tabata-clock.is-2{font-size:min(30vw,30svh)}}.tabata-roles{flex-wrap:wrap;justify-content:center;gap:6px 18px;margin:8px 0 0;font-size:clamp(15px,4vw,22px);font-weight:700;line-height:1.3;display:flex}.tabata-role{color:#000;vertical-align:.05em;background:#fff;border:2px solid #fff;border-radius:50%;place-items:center;width:1.55em;height:1.55em;margin-right:4px;font-size:.85em;font-weight:900;display:inline-grid}.tabata-role.is-b{color:#fff;background:0 0}.tabata-switch{color:#000;background:#fff;margin:10px 0 0;padding:6px 12px;font-size:clamp(15px,4vw,20px);font-weight:800;display:inline-block}.tabata-setup{opacity:.92;max-width:38ch;margin:8px auto 0;font-size:clamp(14px,3.6vw,18px);line-height:1.45}.tabata-stage.is-class{z-index:3500;width:100vw;max-width:none;height:100dvh;padding:max(16px, env(safe-area-inset-top)) max(20px, env(safe-area-inset-right)) max(16px, env(safe-area-inset-bottom)) max(20px, env(safe-area-inset-left));border:0;grid-template-columns:minmax(0,1fr);align-content:center;justify-items:center;gap:1.4vh 4vw;margin:0;display:grid;position:fixed;inset:0;overflow-y:auto}.tabata-stage.is-class .tabata-center,.tabata-stage.is-class .tabata-visual{display:contents}.tabata-stage.is-class .tabata-length-tip{display:none}.tabata-stage.is-class .tabata-head{order:1}.tabata-stage.is-class .tabata-figure{order:2;display:block}.tabata-stage.is-class .tabata-clock{order:3}.tabata-stage.is-class .tabata-pips{order:4}.tabata-stage.is-class .tabata-meta{order:5}.tabata-stage.is-class .tabata-then{order:6}.tabata-stage.is-class .tabata-controls{order:7}.tabata-stage.is-class .tabata-phase{font-size:min(8vw,6vh)}.tabata-stage.is-class .tabata-exercise{font-size:min(7vw,5vh)}.tabata-stage.is-class .tabata-roles,.tabata-stage.is-class .tabata-setup,.tabata-stage.is-class .tabata-switch{font-size:min(4.6vw,3vh)}.tabata-stage.is-class.has-figure .tabata-figure .ex-figure{width:min(86vw,50vh)}.tabata-stage.is-class.has-partner .tabata-figure .ex-figure.is-partner{width:min(94vw,96vh)}.tabata-stage.is-class.has-figure .tabata-clock,.tabata-stage.is-class.has-figure .tabata-clock.is-1,.tabata-stage.is-class.has-figure .tabata-clock.is-2{font-size:min(24vw,15vh)}.tabata-stage.is-class.has-figure .tabata-clock.is-4,.tabata-stage.is-class.has-figure .tabata-clock.is-5{font-size:min(18vw,12vh)}@media (min-aspect-ratio:1){.tabata-stage.is-class{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);grid-template-areas:"figure head""figure clock""figure pips""figure meta""figure then""figure controls";align-items:center}.tabata-stage.is-class .tabata-figure{grid-area:figure}.tabata-stage.is-class .tabata-head{grid-area:head}.tabata-stage.is-class .tabata-clock{grid-area:clock}.tabata-stage.is-class .tabata-pips{grid-area:pips}.tabata-stage.is-class .tabata-meta{grid-area:meta}.tabata-stage.is-class .tabata-then{grid-area:then}.tabata-stage.is-class .tabata-controls{grid-area:controls}.tabata-stage.is-class.has-figure .tabata-figure .ex-figure{width:min(54vw,82vh)}.tabata-stage.is-class.has-partner .tabata-figure .ex-figure.is-partner{width:min(58vw,150vh)}.tabata-stage.is-class .tabata-phase{font-size:min(5vw,8vh)}.tabata-stage.is-class .tabata-exercise{font-size:min(4vw,6vh)}.tabata-stage.is-class .tabata-roles,.tabata-stage.is-class .tabata-setup,.tabata-stage.is-class .tabata-switch{font-size:min(2.2vw,3.4vh)}.tabata-stage.is-class.has-figure .tabata-clock,.tabata-stage.is-class.has-figure .tabata-clock.is-1,.tabata-stage.is-class.has-figure .tabata-clock.is-2{font-size:min(14vw,24vh)}.tabata-stage.is-class.has-figure .tabata-clock.is-4,.tabata-stage.is-class.has-figure .tabata-clock.is-5{font-size:min(10vw,17vh)}}.ex-grid li{flex-direction:column;display:flex;position:relative}.ex-grid li .ex-card{flex:1}.ex-grid li.is-partner{grid-column:span 2}.ex-tag{letter-spacing:1px;color:var(--text-2);margin-top:3px;font-size:11px;font-weight:700;display:block}.ex-info{color:#d9d9d9;min-height:36px;font:inherit;cursor:pointer;background:#1a1a1a;border:2px solid #4d4d4d;border-top:0;margin-top:-2px;font-size:12px;font-weight:700}.ex-info:hover{color:#fff}.ex-group-note{color:var(--text-2);margin:-4px 0 10px;font-size:13px}.ex-switch{cursor:pointer;align-items:flex-start;gap:10px;margin:0 0 10px;font-size:14px;font-weight:600;display:flex}.ex-switch input{width:24px;height:24px;accent-color:var(--red);flex-shrink:0;margin-top:1px}.ex-switch small{color:var(--text-2);margin-top:2px;font-weight:400;display:block}.ex-preview{z-index:5;background:#000000b8;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.ex-preview-panel{width:100%;max-width:560px;max-height:92dvh;padding:16px 16px calc(18px + env(safe-area-inset-bottom));border-top:3px solid var(--red);color:#fff;background:#0d0d0d;gap:12px;display:grid;overflow-y:auto}@media (min-width:700px){.ex-preview{align-items:center}}.ex-preview-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.ex-preview-name{margin:0;font-size:22px;font-weight:800}.ex-preview-other{color:var(--text-2);margin:2px 0 0;font-size:14px}.ex-preview-figure{background:#000;justify-content:center;padding:10px 0;line-height:0;display:flex}.ex-preview-figure .ex-figure{width:min(70vw,240px);height:auto}.ex-preview-figure .ex-figure.is-partner{width:min(92vw,480px)}.ex-preview-mode{margin:0;font-weight:700}.ex-preview-roles,.ex-preview-facts{gap:8px;margin:0;display:grid}.ex-preview-roles div,.ex-preview-facts div{grid-template-columns:7.5em 1fr;gap:8px;display:grid}.ex-preview-roles dt,.ex-preview-facts dt{color:var(--text-2);font-size:13px}.ex-preview-roles dd,.ex-preview-facts dd{margin:0;font-size:15px;line-height:1.45}.ex-role{color:#000;background:#fff;border:2px solid #fff;border-radius:50%;place-items:center;width:26px;height:26px;font-weight:900;display:inline-grid}.ex-role.is-b{color:#fff;background:0 0}.ex-person.is-b>polyline{opacity:.85}.tabata-stage.is-class .tabata-fullscreen{top:max(12px, env(safe-area-inset-top));right:max(12px, env(safe-area-inset-right));color:#fff;z-index:2;border:2px solid #ffffffb3;min-height:48px;padding:0 18px;font-size:clamp(13px,1.2vw,18px);font-weight:700}.tabata-stage.is-class .tabata-head{margin-bottom:1vh}.tabata-stage.is-class .tabata-reset{display:none}.tabata-stage.has-figure .tabata-unit{color:#fff;opacity:1;font-size:max(14px,.14em)}.tabata-quit-options{flex-wrap:wrap;gap:8px;margin-top:4px;display:flex}